Events &Workshops
Advanced Asana
Workshop
SATURDAY FEBRUARY 22ND 12PM-1:30PM | Life Time Cherry Creek
Elevate your practice in this two-hour workshop designed to help you refine your technique and deepen your body awareness to explore more challenging postures with confidence. We’ll break down advanced transitions, arm balances, inversions, backbends, and binds focusing on the mechanics of strength and mobility. By learning to cultivate a balance of effort and ease, you’ll work to unlock greater flexibility while refining your control. Expect to sweat, play, and push past limitations as we move beyond the edge of comfort and into the power of possibility.
“The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.” - B.K.S Iyengar
Half Day
Retreat
SATURDAY JUNE 21ST 12PM-5PM | The Garden Sauna Treehouse
Join us for our Summer Solstice celebration on Sunday, June 22nd, to honor the radiant energy of the sun and the vibrant pulse of summer.
This five-hour journey is all about channeling our intentions, sparking creative inspiration, and uniting as a community in the spirit of abundance and warmth.
Hosted at The Garden Sauna Treehouse in Capitol Hill, drenched in golden light and uplifting vibes, this serene wellness sanctuary sets the perfect stage for our summer magic.
Let’s embrace this season of abundance and step into the sun’s vibrant energy together.
“Change only happens in the present moment. The past is already done. The future is just energy and intention.” - Kino MacGregor