Everyday Green Smoothie
The Green Smoothie
Your everyday go-to for glow.
Jun 3, 2025
This green smoothie is something I’ve drank religiously for almost seven (!!!) years. I can always tell if I’ve missed a few days, because I get so lethargic and feel my energy levels waning.
Though I try to have it in the morning before my workouts, I find it’s the perfect compliment to any meal, anytime of day, that isn’t as packed with veggies.
Nutrition at the bottom. Happy sips!
THE RECIPE
Ingredients:
1 cup water
1 cup spinach
4 large kale leaves
1/2 head of romaine
1 apple, cored
1/4 inch ginger root
1/4 inch turmeric root
Any fruit going bad in your fridge
Juice of 1 lemon
Handful of ice
Directions:
In a high speed blender, layer ingredients from soft to hard (lettuce at the bottom, ginger & ice on top) and blend together until smooth. Enjoy immediately or store in the fridge for up to two days, freezer for up to three months.
*** This is a green smoothie. It is meant to taste like leafies. Adding a ton of fruit, or reducing the amount of veg, adds more sugar and reduces the fiber. This increases glucose spike while reducing the ability for your body to process it.
