Studio Classes
Tuesday
4:00p Flow at Black Swan Capitol Hill
5:30p Power at Black Swan Capitol Hill
Friday
8:30a SOL at Life Time Cherry Creek
Saturday
12:00p FLOW at Life Time Cherry Creek
Follow @thebalancedenver for schedule updates!
I can’t wait to practice with you!
EXPLORE THE PRACTICE
FLOW
Perfect for beginners or anyone looking to reconnect with the roots of their practice. This class breaks things down with an emphasis on breath, alignment, and intention, helping you build a strong, steady foundation both on and off the mat.
POWER
This is your firestarter. A strong, dynamic flow designed to build heat, strength, and stamina. Set to an energizing playlist, this class will challenge you to move with purpose, find your edge, and own your power.
RESTORE
A quiet, meditative practice that works deep into the fascia and connective tissues through long-held, floor-based postures. Yin targets the hips, pelvis, spine, and shoulders, all areas where we often store tension. This class invites you to slow down, breathe deeply, and gently unravel what’s been held, physically and emotionally.
SCULPT
Sculpt blend of yoga, strength training, and cardio designed to challenge your whole body. This high-intensity fusion weaves together dynamic vinyasa flows with hand weights and athletic conditioning. Expect to sweat, build heat, and push limits, while keeping it playful and powerful.
PRIVATE YOGA CLASSES
Staycation, Bachelorette Parties, Team Building & more…
YOGA TEACHER TRAINING
NEXT SESSION 2027
Explore a transformative journey of self-discovery through the ancient wisdoms of yoga.