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Right forms, always
Made in the USA
No proprietary blends
Third-party tested
COA per batch
Right forms, always Made in the USA No proprietary blends Third-party tested COA per batch
WHY CONTINUA
A multi that respects the details.
/ 01
Active forms
Folate as L-5-MTHF and B12 as methylcobalamin — the forms the body uses, with no conversion step.
/ 02
Chelated minerals
Zinc and magnesium as glycinates, not oxides — gentler on the stomach and better absorbed.
/ 03
Iron, done right
18 mg as ferrous bisglycinate — the form least likely to upset your stomach, placed in the AM dose.
/ 04
AM / PM split
Energizing nutrients in the morning, calming minerals at night — so each one lands when it works.
Download the batch certificate of analysis →
NUTRITION FACTS
WARNING – IRON
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Download the batch certificate of analysis →
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
**If you’re pregnant, nursing, or taking any medications, please consult your doctor or medical provider before starting any supplements.
Two targeted formulas designed to meet the unique nutritional needs of active women—day and night.* LTH Women’s Multivitamin AM/PM provides essential vitamins, minerals, and botanical nutrients to help support sustained energy, hormonal balance, bone health, and restful sleep for optimal daily performance and recovery.*
Comprehensive AM & PM formulas tailored for women’s daily rhythm*
Supports energy, focus, bone strength, and hormonal balance*
Nighttime blend promotes relaxation and restorative sleep*
Every batch tested for identity, purity, potency, microbes, heavy metals, and contaminants*
Manufactured in the USA in FDA-registered, GMP-certified facilities audited annually by third parties*
NSF Contents Certified for label accuracy and quality assurance*
90 AM + 90 PM tablets | 30-day supply
Why You’ll Love It
From early mornings to evening wind-downs, your body’s needs change throughout the day. LTH Women’s Multivitamin AM/PM is intelligently designed to match your natural rhythm—energizing and focused support when you need to perform, and calm, restorative nutrients to help you recharge.*
Formulated with high-quality, highly bioavailable vitamins, minerals, and plant-based ingredients, this premium two-part system helps you stay balanced, resilient, and ready for whatever’s next.*
Energize Your Day, Every Day*
AM formula delivers essential B-vitamins and antioxidants to support daily energy, mental clarity, and metabolic health.*
Includes chromium and biotin to help maintain healthy blood sugar and energy production.*
Folate helps support women’s red blood cell formation and oxygen transport for vitality and endurance.*
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Features chaste tree berry, green tea extract, and adaptogenic herbs to help promote hormonal balance and stress resilience.*
Provides key nutrients like magnesium, zinc, and iodine that support thyroid and reproductive health.*
Helps maintain balanced mood and energy levels throughout the month.*
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Includes vitamin D3, calcium, and vitamin K2 for optimal bone density and strength.*
Biotin, zinc, and collagen-building nutrients help promote healthy hair, skin, and nails.*
Antioxidants like vitamin C and E help protect against oxidative stress and cellular damage.*
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PM formula features magnesium, L-theanine, and calming botanicals like valerian root to support deep, restorative sleep.*
Helps the body unwind and recover from daily stress and training.*
Nighttime nutrients help optimize muscle repair, immune function, and overnight recovery.*
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Formulated with premium-quality, bioavailable nutrient forms—no unnecessary fillers or synthetic colors.*
Free from gluten, dairy, soy, and GMOs.*
Ingredients responsibly sourced for purity and environmental integrity.*
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Every batch tested for identity, purity, potency, microbes, heavy metals, and contaminants*
Manufactured in the USA in FDA-registered, GMP-certified facilities audited annually by third parties*
NSF Contents Certified for label accuracy and quality assurance*
HOW TO TAKE IT
Two in the morning, two at night.
/ AM
With breakfast
Two capsules with food and water. The iron and B-vitamins go with your first meal, when absorption is highest.
/ PM
With dinner
Two capsules in the evening. Magnesium and glycine settle in alongside your wind-down, not your workday.
/ Daily
Every day
Consistency is the point. One pouch is a 30-day supply; your subscription keeps the shelf stocked automatically.
The No List
Not only do we take pride in what we put in our supplements, we also go to great lengths to avoid putting anything harmful or unnecessary in them. The following is our current list of ingredients we refuse to put in our supplements.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Acesulfame-K (Ace-K) • Aspartame • Banned substances • Benzoic acid • Butylated hydroxyanisole (BHA) • Butylated hydroxytoluene (BHT) • Bisphenol A (BPA) • Carmine (natural red 4) • Cyclamates • Eggs • Ephedra sinica (Ma Huang) • Erythritol • Ethyl vanillin • Ethylene oxide (ETO) • FD&C numbered color pigments • Gluten • Glycols (propylene glycol) • High fructose corn syrup (HFCS) • Hydrogenated oils (partially hydrogenated oil, trans-fats) • Irradiation • Peanuts • Polyethylene glycol (PEGs) • Propyl gallate • Saccharin • Sodium benzoate • Stearates (stearic acid, magnesium stearate) • Sucralose • Sulfites (potassium bisulfite, sodium sulfite) • Synthetic Vanillin • Tertiary buthylhydroquinone (TBHQ) • Titanium dioxide
★★★★★
Dana R. — Continuum · 4 months
The first multi where I didn't have to guess the forms. Methylfolate, chelated minerals, doses that actually do something.
★★★★★
Priya S. — Perpetua · 2 months
I read studies for a living. This is the rare brand whose label I could check line by line — and it held.
★★★★★
Marcus T. — Drive · 7 months
Replaced five bottles on my counter with three. Clean, exact, and they publish the COA per batch.
/ FAQ
Good questions, plain answers.
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18 mg covers the daily target for most menstruating women without overshooting. We use ferrous bisglycinate, a chelated form that's absorbed efficiently and is gentler on the gut, so a sensible dose does the work without the discomfort high-dose sulfate iron is known for.
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Every lot is tested by an independent lab for identity, potency, heavy metals, and microbial contaminants. The certificate of analysis for your specific batch is available to download, linked from the label section above.
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Continua is a food supplement, not a drug, but it does contain iron and other minerals that can interact with certain medications and with thyroid timing. Check with your healthcare provider before starting, especially if you take prescription medication or are pregnant or nursing.
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Yes — the capsule is plant-derived HPMC. Other ingredients: none. There are no animal-derived fillers, flow agents, or coatings.
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Your 30-day supply ships automatically every 30 days at the member price. You can skip a shipment, change the cadence, swap products, or cancel anytime from your account — no fees, no minimums.
/ Build your shelf
CONTINUA pairs well with…
The sunshine vitamin, structured. Five thousand IU of vegan D3 with 120 mcg of K2 (MK-7) to help route calcium into bone — in a single small softgel.
What it supports
- 5,000 IU vitamin D3 paired with 120 mcg vitamin K2 (MK-7)†
- D3 supports immune function, bone strength and mood†
- K2 helps direct calcium into bone and away from arteries†
- Vegan D3 from lichen; MCT carrier for fat-soluble absorption†
What's inside
One vegan softgel: vitamin D3 125 mcg (5,000 IU) and vitamin K2 as MK-7 120 mcg, in organic MCT oil.
How to use
Take 1 softgel daily with a meal containing fat for best absorption.
The BIOCONTINUA standard
Third-Party Tested · Non-GMO · Vegan · Soy-Free. Free of vitamin D2 · Lanolin · Soy · Synthetic colors · Titanium dioxide.
The pouch
Ships as a 30-day supply in an eco-friendly, resealable, recyclable mono-material stand-up pouch. Subscribers refill a reusable BIOCONTINUA jar.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Pure, and nothing else. A single ingredient done properly — 5 g of Creapure® creatine monohydrate per scoop, the most studied form of the most studied sports-nutrition ingredient there is.
The most-researched molecule in the bag — and the only one.
One thing, done properly: 10 grams of Creapure® creatine monohydrate, the form with the deepest evidence behind it. No flavor, no fillers, no second ingredient to explain.
What it supports
Supports strength and power output during training†
Supports lean muscle and training capacity with resistance exercise†
Supports cellular energy production (ATP regeneration)†
Supports recovery between high-intensity efforts†
What's inside
Creatine Monohydrate (Creapure®) — 5 g per scoop. Other ingredients: none. Unflavored, mixes clean into water or any beverage.
How to use
Mix 1 level scoop into 8–12 oz of water or your beverage of choice once daily. On training days, take 30–60 minutes before or after activity.
The BIOCONTINUA standard
Third-Party Tested · Non-GMO · Gluten-Free · Vegan. Free of fillers · Flow agents · Sweeteners · Flavors · Artificial colors · Anti-caking agents.
The pouch
Ships as a 30-day supply in an eco-friendly, resealable, recyclable mono-material stand-up pouch. Subscribers refill a reusable BIOCONTINUA jar.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Fourteen hundred milligrams of EPA and DHA in the triglyceride form your body absorbs best — IFOS-tested for purity, finished with mint.
What it supports
- 1,400 mg of EPA + DHA omega-3s per serving†
- Triglyceride (rTG) form for enhanced absorption†
- Supports heart, brain and joint health†
- IFOS-tested for purity; mint finish, no fishy aftertaste†
What's inside
Two softgels delivering 2,000 mg fish oil concentrate (rTG) with 800 mg EPA and 600 mg DHA. Anchovy/sardine/mackerel source; peppermint.
How to use
Take 2 softgels daily with a meal.
The BIOCONTINUA standard
Third-Party Tested · Non-GMO · IFOS-Tested · Mint. Free of ethyl-ester oils · Synthetic antioxidants · Artificial flavors.
The pouch
Ships as a 30-day supply in an eco-friendly, resealable, recyclable mono-material stand-up pouch. Subscribers refill a reusable BIOCONTINUA jar.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Continua anchors both stacks.
The Essential Stack · 4 formulas · from $100/mo — save up to 39%